thehealthycook

thehealthycook:

My therapist told me a way to help it. It’s called “grounding” or some people like to call it “mindfulness”.

Here’s what to do in the middle of the panic/anxiety attack:

1) Touch 5 things or objects

2) Next, find 4 different things to look at

3) Then, try to hear 3 different sounds

4) Smell 2…

the-daily-feminist

flying-prussian-pugs:

rules-broken-fate-rewritten:

stickthinmodels:

feminspire:

YES!

IMPORTANT

the second one? i can buy that somewhat. the first one? breasts are sexual organs.

I SWEAR TO FUCK. NO. NO THEY ARE NOT. BREASTS ARE MEANT TO FEED BABIES. BREASTS ARE NOT MEANT FOR SEXUAL FUCKING PLEASURE. BREASTS SOLE EVOLUTIONARY PURPOSE ARE TO FEED THE YOUNG, NOT TO HUMOUR MEN IN BED.

RIGHT. RIGHT RIGHT RIGHT

the-daily-feminist
When I was 12 boys slid their hand up my thigh and slapped my butt. I smiled and took it because I didn’t know it was okay to say stop. I didn’t know that I could say no. So, when the principal calls telling me my daughter is suspended for punching a boy who wouldn’t stop touching her, I will cook her favorite meals. When she tells me how she cursed at the boy who wouldn’t move his hands off her knee even though she asked him to, I will smile and pull out her favorite movie to watch together. I will celebrate the fact that she accepts her body as her own and knows she has the right to say no. I never want my daughter to think her body belongs to men, because it is her own and my god should she be proud. I will teach her it’s more than okay to say stop, something I wish I had known when I was that age.
don’t be soft, let the world know you exist // 5-26-14 // 9:01AM (via restrictedthoughts)

Damn straight